Good travel preparation is not only about flights, hotels and passports. It is also about knowing what to do if you need medical help abroad.

Most travellers only think about healthcare when something happens. But preparing a few things before your trip can save time, stress and money later.

What to prepare before travelling

Before you leave, make sure you have:

  • travel insurance details
  • policy number and emergency assistance number
  • medication list
  • prescription copies where relevant
  • allergy information
  • vaccination records if needed
  • important medical history
  • emergency contact details
  • passport or ID copy
  • payment card accepted abroad

Keep digital copies where possible.

Check your travel insurance

Before departure, check:

  • what medical care is covered abroad
  • whether private doctors are covered
  • whether telehealth is covered
  • whether dental emergencies are covered
  • whether you need pre-approval
  • what documents are needed for reimbursement

Insurance reimbursement depends on your policy.

Medication and prescriptions

If you take regular medication:

  • bring enough for the trip
  • keep medication in original packaging
  • carry prescription copies
  • check whether medication is restricted in your destination
  • keep medication in hand luggage where possible

Prescription rules vary by country. A local doctor may be needed if you lose or run out of medication.

Know where to find care

Before travelling, it helps to know:

  • local emergency number
  • nearest hospital or clinic area
  • whether English-speaking care is available
  • whether private care is common for travellers
  • how payment and reimbursement usually work

Health4Travel can help travellers find and book care abroad where available.

Download the Health4Travel app

The Health4Travel app can help you keep important travel health information accessible while travelling.

Use it to support:

  • booking information
  • appointment details
  • prescriptions
  • receipts
  • travel health records

Prepare before you travel

Download the Health4Travel app and keep important travel health information with you.

Download our app

FAQ

Should I check my insurance before travelling?
Yes. It is useful to know what is covered, what is excluded and what documents are needed for reimbursement.
Should I bring prescription copies?
Yes, especially for regular medication or medication that may be controlled in some countries.
Can Health4Travel help before my trip?
Yes. Health4Travel helps travellers understand and access healthcare abroad where available.
What if I need emergency care abroad?
Call local emergency services immediately. Health4Travel is not an emergency service.